What is Mindfulness?
Mindfulness is paying attention to our moment-to-moment experience with curiosity, openness and acceptance. This approach to life can help move us into a more deeply engaged and connected experience of ourselves, others and the world.
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Coaching and Courses
Mindfulness Coaching
Individual Sessions
$120 / hour
It’s common for all of us to have times where we just need some guidance and perspective to help us feel in control of our lives and our personal decisions. Learning the skills to be more present, emotionally resourced, focused on what matters, and making conscious choices about how to best respond to the challenges and trials of life allows you to be the person you want to be and live the life you want to live.
ReCONNECT Groups
Active and Ongoing
In conjunction with Shealagh King, Nurtured Life Recovery, we offer a trio of online ReCONNECT Groups:
Drop-in Social Support Group:
Relieve the pressure of isolation and overwhelm. Get to know us at our free monthly group trial.
Relational Skill Support Group:
Step into Mindful Communication.
Find language for your needs, wants and boundaries.
Wellbeing Support Group:
Experience how regular group support inspires and empowers you.
Mindfulness, self-acceptance, and compassion.
Please visit our ReCONNECT site for full information
Mindfulness-based Stress Management
8-week Renewal Program
Next course: TBA
This program teaches us how to PAUSE and respond from a place of wisdom and appropriateness. Meditative practices and discussions on stress, reactivity, emotions, anger, forgiveness and compassion help to create a foundation for your practice.
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Mindfulness in Nature
Private Sessions
$80 / 1 hour session
$20 per additional person (max 2)
Mindfulness in Nature allows ourselves to be supported by the natural grace of our environment while cultivating greater awareness and connection with self and the world.
This is highly experiential and beneficial for those who want to explore becoming more present. We will be focused on developing personal awareness of the body, mind, and nature through simple exercises. Learn more…
Mindfulness Meditation Sessions
These sessions will include short discussion topics on mindfulness and a variety of meditation practices that can help deepen your commitment to a clearer mind, a more open heart, and ability to stay present. Learn more…