Mindfulness in Nature: Private Sessions
What people are saying….
….I’m learning to stay in the moment, aware of my surroundings; calm and relaxed
….these activities really help me to shift out of the future world, the planning world
….I feel calm, centered, connected and present and using curiosity rather than judgments and interpretations
….I feel connected to myself and nature without self-judgment. I feel at ease and less critical…I even feel like I belong
….I am reminded that I am part of the whole; a piece of nature
$80 / 1 hour session
$20 per additional person (maximum 2 participants)
These sessions support those who want to practice becoming more present while connecting more deeply with the healing benefits of nature.
Practices may include walking meditation; sensory meditation; and explorations to develop greater awareness. These, in turn, support tuning into the body’s experience of its internal and external landscapes helping to deepen the experience of peace and presence.
Benefits: (source ANFT)
- decrease anxiety/stress
- strengthen immune system
- elevate energy and mood level
- increase in presence and ability to focus
- reconnecting with awe and wonder
What to Bring
- weather appropriate clothing (hat, sunscreen, layers, rain jacket, etc)
- sturdy shoes for dirt trail (easy walk)
- blanket and comfortable cushion for sitting on the ground
- water bottle