Guided Meditation Practice Audio
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Great Article
“I don’t have to believe my thoughts” Article by Tara Brach
Great Poem
ENOUGH
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.
My possibility for simplicity in all the complexity. Somehow we are asked to reclaim it as a gift. It opens up, blossoms into something else.
– David Whyte
from “The Heart Aroused: Poetry & the Preservation of the Soul in Corporate America” 1994 Doubleday/Currency