Mindfulness Coaching: Individual Sessions
$120/hour
It’s common for all of us to have times where we just need some guidance and perspective to help us feel in control of our lives and our personal decisions. We all know what’s good for us but our difficult thoughts and feelings can hold us back from making the changes to improving our lives. We avoid the discomfort that these bring and develop all kinds of strategies that leave us struggling or mindlessly being guided by them, either keeping us stuck, or worse, dragging us down even further. The biggest transformation in our lives is taking responsibility for our emotional growth and moving from being reactive to being responsive.
Through the use of evidence-based tools and practices, Tara will help you develop the necessary skills to make the changes you want so that you can be the person you want to be and start directing your life in ways that create a healthier, richer and more meaningful existence with yourself and others.
You’ll learn mindfulness and acceptance strategies coupled with commitment and behavior-changing strategies in this solution focused, systematic step-by-step approach.
- Feel in control of your life and personal decisions
- Build resilience for life’s challenges and stresses
- Become aware of your thoughts and feelings and build a healthier relationship with them
- Practice being present, grounded, open and connected to your experiences to take more effective action
- Cultivate compassion and acceptance towards self and others
- Clarify your values and gain meaningful insight into what truly matters to you
- Increase self-awareness around the short-term and long-term effects of your behavior
- Set goals and break them down into actions
- Learn effective behavioral changes and new life-enhancing skills