{"id":39,"date":"2017-06-26T02:26:07","date_gmt":"2017-06-26T02:26:07","guid":{"rendered":"http:\/\/r2secure.com\/practicingmindfulness\/?page_id=39"},"modified":"2021-07-07T16:13:04","modified_gmt":"2021-07-07T16:13:04","slug":"mindfulness-in-nature-individual-sessions","status":"publish","type":"page","link":"https:\/\/r2secure.com\/practicingmindfulness\/?page_id=39","title":{"rendered":"Mindfulness in Nature: Private Sessions"},"content":{"rendered":"

Mindfulness in Nature:\u00a0 Private Sessions<\/h2>\n

What people are saying…<\/strong>.<\/em><\/h5>\n

….I’m learning to stay in the moment, aware of my surroundings; calm and relaxed<\/em><\/p>\n

….these activities really help me to shift out of the future world, the planning world<\/em><\/p>\n

….I feel calm, centered, connected and present and using curiosity rather than judgments and interpretations<\/em><\/p>\n

….I feel connected to myself and nature without self-judgment.\u00a0 I feel at ease and less critical…I even feel like I belong<\/em><\/p>\n

….I am reminded that I am part of the whole; a piece of nature<\/em><\/p>\n

$80 \/ 1 hour session
\n$20 per additional person (maximum 2 participants)<\/h5>\n

These sessions support those who want to practice becoming more present while connecting more deeply with the healing benefits of nature.<\/p>\n

Practices may include walking meditation; sensory meditation; and\u00a0 explorations to develop greater awareness.\u00a0 <\/span>\u00a0These, in turn, support tuning into the body’s experience of its internal and external landscapes helping to deepen the experience of peace and presence.\u00a0<\/span><\/p>\n

Benefits:<\/span><\/span><\/span> (source ANFT)<\/span><\/span><\/span><\/p>\n