What is Mindfulness?

Mindfulness is paying attention to our moment-to-moment experience with curiosity, openness and acceptance. This approach to life can help move us into a more deeply engaged and connected experience of ourselves, others and the world.
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Mindfulness-based Stress Management
and Resiliency Techniques (SMART):
8-week Renewal Program

Next course: Monday evenings
Sep. 27 to Nov. 22, 2021

This program teaches us how to PAUSE and respond from a place of wisdom and appropriateness. Meditative practices and discussions on stress, reactivity, emotions, anger, forgiveness and compassion help to create a foundation for your practice.
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Mindfulness in Nature:
Private Sessions

$80 / 1 hour session
$20 per additional person (max 2)

Mindfulness in Nature allows ourselves to be supported by the natural grace of our environment while cultivating greater awareness and connection with self and the world.

This is highly experiential and beneficial for those who want to explore becoming more present. We will be focused on developing personal awareness of the body,  mind, and nature through simple exercises.    Learn more…

Mindfulness Meditation Sessions

These sessions will include short discussion topics on mindfulness and a variety of meditation practices that can help deepen your commitment to a clearer mind, a more open heart, and ability to stay present. Learn more…