What is Mindfulness?

Mindfulness is paying attention to our moment-to-moment experience with curiosity, openness and acceptance. This approach to life can help move us into a more deeply engaged and connected experience of ourselves, others and the world.
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Mindfulness-based Stress Management
and Resiliency Techniques (SMART):
8-week Renewal Program

tuesday evenings  |  Feb 5 – April 2, 2019 (no class Feb 12)
1/2-Day silent Retreat  |  Mar 23

This program teaches us how to PAUSE and respond from a place of wisdom and appropriateness. Meditative practices and discussions on stress, reactivity, emotions, anger, forgiveness and compassion help to create a foundation for your practice.
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Mindfulness in Nature:
Private Sessions

$65 / 1.5 hour session
$20 per additional person

These individual sessions support those who want to practice becoming more present.   We will be focused on the walking meditation;  developing personal awareness and body awareness through simple exercises. We will be working with a sense of ‘beginner’s mind’ and open curiosity as to how we are in the world, as well as, tuning into the body’s sense of experiencing it’s internal and external landscapes.
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Mindfulness in Nature:
1/2 Day Partial Silent Retreat

SUNDAY, July 22, 2018  |  10 am – 2 pm

This session allows us to be supported by the natural grace of our environment while cultivating greater awareness and connection with self and the world. We will practice simple mindful movement (not a yoga class); sitting meditation; walking meditation; mindful eating; and connective nature experiences.
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